MeditationBody
Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really. As Zen Master Thich Nhat Hahn said, “No mud, no lotus”
That is a profound and deeply resonant truth. The sentiment…
Read More
Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
Read More
Mindsight
Mindsight: The Science of Personal Transformation ​Mindsight is a powerful…
Read More
Snakes can recognise each other’s footsteps
You know, snakes don't have feet, right? So what does…
Read More
Awareness from the side
When being aware of the mind, when we are aware…
Read More
People who always think that other people are the problem
A lot of people keep thinking that other people are…
Read More
Sayadaw U Tejaniya discourages use of visualizations
Sayadaw U Tejaniya discourages the use of visualizations in meditation…
Read More
Sayadaw U Tejaniya’s Three Yogi Jobs
Sayadaw U Tejaniya's Three Yogi Jobs are the core instructions…
Read More
The Satipatthana Sutta
The Satipaṭṭhāna Sutta (Discourse on the Foundations of Mindfulness) is…
Read More
Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
Read More
1 2