MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Dr Dan Siegel’s teachings on mindfulness and the brain
Dr. Dan Siegel's teachings on mindfulness and the brain are…
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The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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Guided Meditation: Connecting with Self & Breath
Find a comfortable position, whether sitting or lying down, and…
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