kind Archives - MeditationBody

Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night

7 Dec, 25

This is a beautiful sentiment that speaks directly to the…

25 Nov, 25

The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…

Guided Visualisation – Being kind as a habit

31 Jul, 24

Here is a guided visualization exercise to help cultivate the…