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Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
7
Dec, 25
This is a beautiful sentiment that speaks directly to the…
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Samaditti
25
Nov, 25
The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…
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Guided Visualisation – Being kind as a habit
31
Jul, 24
Here is a guided visualization exercise to help cultivate the…
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