MeditationBody
Spiritual Friendship
Spiritual friendship is a central and profoundly important concept in…
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Continuous Awareness and the trap of wanting
The Practice of Continuous Awareness ​Your perspective beautifully encapsulates the…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization on being happy about your life
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
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Guided Visualisation – Balance in Life
Here is a guided visualization exercise to help you find…
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