MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Addiction and Lobha Dosa Moha
The concepts of Lobha, Dosa, and Moha originate in Buddhist…
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The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
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The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Lobha and Dosa in Buddhism
In Buddhism, Lobha and Dosa are two of the three…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
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Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
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Guided Visualization – Love
Here is a guided visualization exercise for cultivating feelings of…
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