Imagine standing in a vast, open field, sunlight pouring down,

Find a comfortable, quiet space where you won’t be disturbed.

Guided Visualization: Embracing Honesty Find a comfortable and quiet place

Find a comfortable position, either sitting or lying down, in

Find a comfortable space where you can relax without distractions.

Find a comfortable position, either sitting or lying down. Close

Here's a guided visualization to help you feel at ease

Take a moment to find a comfortable position, either sitting

Begin by finding a comfortable position, either sitting or lying

Find a quiet place where you can relax without distractions.