Find a comfortable position, either sitting or lying down, in

Find a comfortable space where you can relax without distractions.

Find a comfortable position, either sitting or lying down. Close

Here's a guided visualization to help you feel at ease

Take a moment to find a comfortable position, either sitting

Begin by finding a comfortable position, either sitting or lying

Find a quiet place where you can relax without distractions.

Find a comfortable space where you can relax without interruptions.

Guided visualization is a powerful technique that can help you

Imagine walking through a vibrant street market in Taipei, Taiwan. The