The Plum Village Tradition, founded by Zen Master Thich Nhat…

Mahayana Buddhism also values "insight" (which they call Vipashyana in…

Is vipassana prevalent in Theravada? Vipassana (insight meditation) is the…

This is a fascinating concept. The Burmese word "achinpote" (အချဉ်ဖောက်)…

To understand the three main branches of Buddhism—Theravada, Mahayana, and…

When we make judgements on other people, it tells us…

As of January 2026, Myanmar remains in a state of…

It is mostly true that quicksand is rarely very deep,…

In Buddhist philosophy, these four qualities are known as the…

Samatha (often spelled "Shamatha" or "Samata") is a central concept…