Guided Visualisation on the Eightfold Path
I can guide you through a visualization practice on the
Guided Visualisation – Right Mindfulness
I can guide you through a visualization exercise for cultivating
Three Learning Angles
Learning from these three angles. Firstly from first principles and
Guided Visualization – Making conscious choices that align with your vision
Before we begin, find a quiet and comfortable space where
Guided Visualization on helping your teenage Sons
I'd be happy to guide you through a visualization exercise
Guided Visualisation – Relaxing the body
I can guide you through a relaxing visualization exercise to
Guided Visualisation – How posture affects breathing
I can guide you through a visualization exercise on how
Guided Meditation – Persisting through difficulty
I can guide you through a meditation on persisting through
Guided meditation on body posture
Here's a guided meditation for body posture: Find a comfortable
Guided Meditation – Mindfulness of the Body
I can guide you through a mindfulness meditation practice focusing