MeditationBody
Guided Visualization – Making conscious choices that align with your vision
Before we begin, find a quiet and comfortable space where…
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Guided Visualization on helping your teenage Sons
I'd be happy to guide you through a visualization exercise…
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Guided Visualisation – Relaxing the body
I can guide you through a relaxing visualization exercise to…
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Guided Visualisation – How posture affects breathing
I can guide you through a visualization exercise on how…
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Guided Meditation – Persisting through difficulty
I can guide you through a meditation on persisting through…
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Guided meditation on body posture
Here's a guided meditation for body posture: Find a comfortable…
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Guided Meditation – Mindfulness of the Body
I can guide you through a mindfulness meditation practice focusing…
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Guided Meditation – Understanding and Compassion for the War in The Central African Republic
The war in the Central African Republic (CAR) is a…
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Guided Meditation – Gaza War Tragedy
The conflict in Gaza is a deeply tragic and complex…
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