MeditationBody
Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
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Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really. As Zen Master Thich Nhat Hahn said, “No mud, no lotus”
That is a profound and deeply resonant truth. The sentiment…
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Guided Visualization – Calm in the Midst of the Storm
A guided visualization exercise to help you find calm in…
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