MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The king and the picture of peace
That's a beautiful story often used to illustrate the true…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
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What is the awareness mind
The concept of the awareness mind (or just awareness) is…
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Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind
Sayadaw U Tejaniya’s emphasis on the working mind and the…
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The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's method emphasizes that the awareness of the…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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Anicca, Dukkha, and Anatta
Anicca, Dukkha, and Anattā are the three essential characteristics of…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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