mindful – MeditationBody

Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10

11 Nov, 24

Find your space by sitting or lying down in a

Guided Visualization – Mindfulness of breathing in everything you do

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

Guided Visualisation – Constantly coming back to the breath in your everyday life

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

Mindfulness of breathing practice 30 min and then throughout the day

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable