MeditationBody
According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided Visualization – Mindfulness of breathing in everything you do
Here is a guided visualization exercise for mindfulness of breathing:…
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Guided Visualisation – Constantly coming back to the breath in your everyday life
Let's explore a guided visualization exercise focused on returning to…
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Mindfulness of breathing practice 30 min and then throughout the day
Starting with More Effort for 30 MinutesFind a quiet, comfortable…
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