mindfulness – MeditationBody

9 Jan, 25

Transactional Analysis (TA) is a psychological theory that examines interactions

28 Dec, 24

Find a comfortable space where you can sit or lie

8 Dec, 24

The text uses a metaphorical shield to represent resilience against

20 Nov, 24

Begin by finding a quiet, comfortable space where you can

11 Nov, 24

Find your space by sitting or lying down in a

10 Nov, 24

Find a comfortable and quiet space where you won’t be

30 Oct, 24

Find a comfortable space where you can relax without distractions.

24 Oct, 24

Find a comfortable and quiet space where you can sit

13 Oct, 24

Find a comfortable position, either sitting or lying down. Close

27 Sep, 24

Guided visualization is a powerful technique that helps you tap