MeditationBody
Guided Visualization on Embracing imperfection
Guided Visualization: Embracing Imperfection Find Your Comfortable Space:Begin by finding…
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Guided Visualization on Nourishing my body and mind
Guided Visualization: Nourishing My Body and Mind Find Your Comfortable…
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Guided Visualization on Practicing gratitude
Guided Visualization: Practicing Gratitude Find Your Comfortable Space:Begin by finding…
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Guided Visualization on Exercising right after waking up
Guided Visualization: Exercising Right After Waking Up Find Your Comfortable…
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guided visualisation – Make things happen and love how they will unfold
Guided Visualization: Make Things Happen and Love How They Will…
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Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games
Transactional Analysis (TA) is a psychological theory that examines interactions…
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Guided Visualization on Taking Care of Yourself and Others
Find a comfortable space where you can sit or lie…
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Discuss The Shield of Resilience Deflecting Negativity
The text uses a metaphorical shield to represent resilience against…
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Guided Visualization: Refusing to Accept Negativity
Begin by finding a quiet, comfortable space where you can…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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