MeditationBody
A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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Can desire be transformed into compassion for the world?
Yes — but it’s not automatic. Transforming desire into compassion…
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2025-07-28 Majjhima Nikaya Online Version Page 91
2025-07-28 Majjhima Nikaya Online Version Page 91
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Guided meditation on breathing
Close your eyes and settle into a comfortable position, allowing…
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Guided Visualization on Embracing imperfection
Guided Visualization: Embracing Imperfection Find Your Comfortable Space:Begin by finding…
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Guided Visualization on Nourishing my body and mind
Guided Visualization: Nourishing My Body and Mind Find Your Comfortable…
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Guided Visualization on Practicing gratitude
Guided Visualization: Practicing Gratitude Find Your Comfortable Space:Begin by finding…
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Guided Visualization on Exercising right after waking up
Guided Visualization: Exercising Right After Waking Up Find Your Comfortable…
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guided visualisation – Make things happen and love how they will unfold
Guided Visualization: Make Things Happen and Love How They Will…
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