Take a moment to find a comfortable position, either sitting

Begin by finding a comfortable position, either sitting or lying

Find a comfortable space where you can relax without interruptions.

In this visualization, we will explore the concept of living

Guided Visualization for Developing Empathy Here is a guided visualization

Find a comfortable seat or lie down in a quiet,

Here is a guided visualization exercise to help you focus

Here is a guided visualization exercise to help with achieving

Here is a guided visualization exercise focused on promoting good

I'd be happy to guide you through a visualization exercise