mindfulness – Page 2 – MeditationBody

6 Sep, 24

In this visualization, we will explore the concept of living

8 Aug, 24

Guided Visualization for Developing Empathy Here is a guided visualization

5 Aug, 24

Find a comfortable seat or lie down in a quiet,

2 Aug, 24

Here is a guided visualization exercise to help you focus

28 Jul, 24

Here is a guided visualization exercise to help with achieving

24 Jul, 24

Here is a guided visualization exercise focused on promoting good

18 Jul, 24

I'd be happy to guide you through a visualization exercise

7 Jul, 24

Imagine starting your day by taking a few moments to

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced