MeditationBody
Does the Mahasi Style Focus on the Observing Mind – or Just the Body?
While both fall under the umbrella of Vipassana (Insight Meditation)…
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What is the style of Sayadaw U Tejaniya’s Buddhism meditation practice called?
Sayadaw U Tejaniya is a famous teacher of Vipassana (Insight…
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Are the Jhanas Samatha or Vipassana?
In the simplest terms, the Jhanas are traditionally classified as…
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States of the Fourth Jhana
In Buddhist meditation, the Fourth Jhana (Catuttha Jhana) is considered…
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5 minute meditation on effort
Finding the balance between "trying too hard" and "not trying…
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5 minute meditation on greed
This five-minute meditation is designed to help you observe the…
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Understanding Meditation: Practice and Benefits
Meditation is the intentional practice of cultivating focused awareness and…
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Book Review of Unhindered by Gil Fronsdal
In Unhindered, Gil Fronsdal provides a practical, clear-eyed roadmap for…
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Meaning of the Chinese word Míngquè
In Chinese, Míngquè, in Pinyin, most commonly translates to "Clear,"…
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What is the difference between calmness and tranquility?
Many people use the words calmness and tranquility interchangeably, but…
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