mindfulness – Page 3 – MeditationBody

7 Jul, 24

Imagine starting your day by taking a few moments to

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

27 Apr, 24

I can guide you through a visualization practice on the

27 Apr, 24

I can guide you through a visualization exercise for cultivating

15 Apr, 24

Primacy bias, also known as the primacy effect or serial

3 Apr, 24

Here's a guided visualization to help you tactfully deal with

24 Mar, 24

I can guide you through a visualization exercise inspired by

24 Mar, 24

I can guide you through a visualization exercise focused on