mindfulness – Page 3 – MeditationBody

5 Aug, 24

Find a comfortable seat or lie down in a quiet,…

2 Aug, 24

Here is a guided visualization exercise to help you focus…

28 Jul, 24

Here is a guided visualization exercise to help with achieving…

24 Jul, 24

Here is a guided visualization exercise focused on promoting good…

18 Jul, 24

I'd be happy to guide you through a visualization exercise…

7 Jul, 24

Imagine starting your day by taking a few moments to…

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:…

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced…

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist…

27 Apr, 24

I can guide you through a visualization practice on the…