MeditationBody
Mindful Weight Training: Mind-Muscle Connection
In Weight-training, there is the concept of mind muscle connection.…
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Self and Other: A Paradoxical Connection
If you have a strong sense of self, then you…
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So we don’t really have a good word, or set of words, for Sati Sampajanna
It is one of the biggest challenges in translating Buddhist…
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The towers of silence in India
The Towers of Silence, or dakhmas, are unique funerary structures…
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Ārammaṇa (objects)
In Pali, the word Ārammaṇa is a foundational concept in…
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Going back to Anapana – Awareness of Lobha and Dosa
What seems to work a bit, perhaps due to familiarity,…
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Viriya
In Pali and Sanskrit, Viriya (or Virya) represents more than…
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How is mindfulness of the observing mind done?
Mindfulness of the observing mind, as taught by Sayadaw U…
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Why vedena, feeling tone, instead of feelings themselves are used for awareness
In the context of mindfulness and Buddhist psychology, the distinction…
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How does Sayadaw U Tejaniya suggest to know thoughts indirectly in his teachings
In the teachings of Sayadaw U Tejaniya, the "indirect" approach…
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