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Guided Meditation – Mindfulness of the Body
8
Mar, 24
I can guide you through a mindfulness meditation practice focusing…
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Guided Visualization – Mindfulness of Compassion
8
Mar, 24
I can guide you through a visualization exercise focused on…
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Guided Meditation – Mindfulness of Whatever Comes Up
4
Mar, 24
A mindfulness meditation practice where you cultivate awareness and acceptance…
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