MeditationBody
 Identifying strongly with our thoughts
A lot of the time, we identify very strongly with…
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The Mahabharata story of Khrisna and companion hearing voice from rock
In the vast tradition of the Mahabharata, where every forest…
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Observing mind and the brain
Thinking like a neuroscientist, when you shift from "autopilot" to…
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10 Minute Guided Meditation on Neutral Observation
This meditation is designed to be practiced immediately after an…
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Neutral Observation
Neutral observation is the "secret sauce" of the Journey of…
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Part of the Journey of Awareness is You Will Watch Yourself Do Unskilful Things Many Times
The phase of the "Journey of Awareness" where you watch…
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10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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When Sayadaw U Tejaniya teaches about awareness, and the Pali word used for awareness
Sayadaw U Tejaniya commonly uses the Pali word Sati to…
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In Sayadaw U Tejaniya’s teachings, what questions should i ask myself when practicing awareness
In Sayadaw U Tejaniya’s teachings, the goal is not to…
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How to attend a retreat with Sayadaw U Tejaniya
To attend a retreat with Sayadaw U Tejaniya, you generally…
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