MeditationBody
The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
Read More
What is the awareness mind
The concept of the awareness mind (or just awareness) is…
Read More
Sayadaw U Tejaniya’s only six objects
Sayadaw U Tejaniya's teachings on meditation place less emphasis on…
Read More
Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
Some of Sayadaw U Tejaniya's most common instructions for wisely…
Read More
The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
Read More
Types of feelings
In Sayadaw U Tejaniya's teachings, the focus is primarily on…
Read More
Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
Read More
Anicca, Dukkha, and Anatta
Anicca, Dukkha, and Anattā are the three essential characteristics of…
Read More
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
Read More
Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
Read More
1 2 3