MeditationBody
Thoughts are overrated
While thoughts are fundamental to the human experience, exploring the…
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The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
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What is the awareness mind
The concept of the awareness mind (or just awareness) is…
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Sayadaw U Tejaniya’s only six objects
Sayadaw U Tejaniya's teachings on meditation place less emphasis on…
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Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
Some of Sayadaw U Tejaniya's most common instructions for wisely…
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The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
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Types of feelings
In Sayadaw U Tejaniya's teachings, the focus is primarily on…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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Anicca, Dukkha, and Anatta
Anicca, Dukkha, and Anattā are the three essential characteristics of…
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The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
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