MeditationBody
Continuous Awareness and the trap of wanting
The Practice of Continuous Awareness ​Your perspective beautifully encapsulates the…
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Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
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Addiction and Lobha Dosa Moha
The concepts of Lobha, Dosa, and Moha originate in Buddhist…
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A squirrel cleaning itself
The act of a squirrel cleaning itself (grooming) in a…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Samaditti
The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…
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The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
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Guided Visualization – Getting better from having flu
Here's a guided visualization to help you feel better from…
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