MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Patience, taught by Gil Fronsdal
Gil Fronsdal's Teachings on Buddhist Patience (Khanti) ​Gil Fronsdal, a…
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Continuous Awareness and the trap of wanting
The Practice of Continuous Awareness ​Your perspective beautifully encapsulates the…
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Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
This is a beautiful sentiment that speaks directly to the…
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Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
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The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Guided Visualization on Respect
Here is a guided visualization on the topic of respect:…
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