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Loneliness and Being Alone
16
Dec, 25
To understand the difference between loneliness and being alone, one…
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Mindsight
2
Dec, 25
Mindsight: The Science of Personal Transformation Mindsight is a powerful…
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What is the Mahasi method
8
Nov, 25
☸️ The Mahasi Method: A Path to Insight Meditation The…
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Guidelines for Continuous Mindfulness Practice
17
Oct, 25
This practice integrates formal seated meditation with continuous, gentle awareness…
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Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind
11
Oct, 25
Sayadaw U Tejaniya’s emphasis on the working mind and the…
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Yoniso Manasikāra
29
Sep, 25
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Metacognition and Vipassana
21
Sep, 25
This is a fascinating and profound connection. The relationship between…
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How to become aware of your thoughts
20
Sep, 25
Becoming aware of your thoughts is a foundational skill for…
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Guided Visualisation – Self-compassion
26
May, 24
I'd be happy to guide you through a self-compassion visualization…
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