Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
Mindsight
Mindsight: The Science of Personal Transformation ​Mindsight is a powerful…
What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
Guidelines for Continuous Mindfulness Practice
This practice integrates formal seated meditation with continuous, gentle awareness…
Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind
Sayadaw U Tejaniya’s emphasis on the working mind and the…
Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
Guided Visualisation – Self-compassion
I'd be happy to guide you through a self-compassion visualization…