MeditationBody
Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
Read More
Heart, head and hands
Today, we talk about a popular persuasive communication framework, often…
Read More
Thoughts are overrated
While thoughts are fundamental to the human experience, exploring the…
Read More
The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness
The specific visualization of "thoughts as clouds" would likely be…
Read More
Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
Read More
Guided Visualisation – Constantly connecting thoughts to breathing throughout the day
Here is a guided visualization you can use throughout the…
Read More