MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Guided Visualization – Releasing tension in emotional knots in the body
Guided visualization can be a powerful tool for releasing tension…
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Guided Visualization – Empathy with People Having Difficulty in the Work Place
I can guide you through a visualization exercise to help…
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