visualisation – MeditationBody

24 Oct, 24

Find a comfortable and quiet space where you can sit

22 Sep, 24

Begin by finding a comfortable position, either sitting or lying

13 Sep, 24

Guided visualization is a powerful technique that can help you

8 Aug, 24

Guided Visualization for Developing Empathy Here is a guided visualization

7 Aug, 24

Here is a guided visualization for forgiving yourself for making

6 Aug, 24

Guided Visualization for Emotional Intelligence Here is a guided visualization

5 Aug, 24

Find a comfortable seat or lie down in a quiet,

25 Jul, 24

Here is a guided visualization you could try to do

20 Jul, 24

Here is a guided visualization exercise to help let go

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep