visualisation – Page 2 – MeditationBody

25 Jul, 24

Here is a guided visualization you could try to do

20 Jul, 24

Here is a guided visualization exercise to help let go

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep

19 Jun, 24

I'd be happy to guide you through a calming visualization

21 May, 24

I'd be happy to guide you through a visualization exercise

14 May, 24

Close your eyes and take a deep breath. Allow yourself

14 May, 24

Close your eyes and take a deep breath. Allow yourself

27 Apr, 24

I can guide you through a visualization exercise focused on

27 Apr, 24

I can guide you through a visualization exercise focused on

24 Feb, 24

Let's engage in a guided visualization exercise where you have