MeditationBody
The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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To feel fulfilled, find a creative outlet
Finding Fulfillment Through a Creative Outlet ​Fulfillment often eludes us…
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The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
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Anicca, Dukkha, and Anatta
Anicca, Dukkha, and Anattā are the three essential characteristics of…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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Guided Visualization – Visualization of thoughts synchronised with breathing
Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin…
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Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
Imagine starting your day by taking a few moments to…
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Guided Visualisation – Right Concentration
I can guide you through a visualization exercise to help…
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Guided Visualization – Mindfulness of Compassion
I can guide you through a visualization exercise focused on…
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