admin – Page 11 – MeditationBody

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable…

14 Jun, 24

Let us focus on the constant awareness of the breath:…

14 Jun, 24

The awareness of the breath should be present not just…

14 Jun, 24

Let's explore the idea of maintaining a background awareness of…

13 Jun, 24

Here is a guided visualization on the topic of respect:…

12 Jun, 24

Let's do a guided visualization focused on the theme of…

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of…

2 Jun, 24

Here is a guided visualization to cultivate equanimity: Find a…