MeditationBody
The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's method emphasizes that the awareness of the…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Vipassana nana
Vipassanā-ñāṇa (Pali) refers to the insight knowledges or stages of…
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A three step approach to mindfulness inspired by Sayadaw U Tejaniya
This is an excellent way to conceptualize and execute a…
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Anicca, Dukkha, and Anatta
Anicca, Dukkha, and Anattā are the three essential characteristics of…
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Sayadaw U Tejaniya and Modern Psychology
Mindfulness in Dialogue Introduction The dialogue between contemplative traditions and…
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The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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