Anicca, Dukkha, and Anatta

Sayadaw U Tejaniya and Modern Psychology

The dichotomy of people needing to be individuals and also be part of a group or team

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings

Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology

Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings

Sayadaw U Tejaniya’s teachings on how to deal with difficult people

The teachings of Sayadaw U Tejaniya

Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.

Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting