MeditationBody
A Guided Meditation on Wholesome Joy (Mudita)
Preparation: Find a comfortable position, either sitting in a chair…
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Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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Optimism for AI
Some people fear what they might mean for the future…
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Yoniso manasikāra
Yoniso manasikāra is a key concept in Buddhism that translates…
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Guided meditation: working with hindrances
Begin by settling into a comfortable meditation posture, allowing your…
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