MeditationBody
Guided Visualisation – Letting go of the past
Here is a guided visualization exercise to help let go…
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Guided Visualisation – Being calm in difficult situations
Find a comfortable place to sit or lie down. Take…
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Guided Visualisation on Self-discipline
I'd be happy to guide you through a visualization exercise…
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Guided Visualization – Visualization of thoughts synchronised with breathing
Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin…
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Guided Visualisation – Meeting new people
Guided Visualization - Meeting New People Find a comfortable, quiet…
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Guided Visualisation – doing daily tasks whilst mindful of breathing
Guided Visualization - Mindful Breathing During Daily Tasks Find a…
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Guided Visualisation – Constantly connecting thoughts to breathing throughout the day
Here is a guided visualization you can use throughout the…
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Guided Visualization – Mindfulness of breathing while thinking
Mindfulness of Breathing and Thinking Find a comfortable seated position,…
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How can I keep mindful of breathing while in conversation with people
Here are some tips to help you stay mindful of…
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Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
Imagine starting your day by taking a few moments to…
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