MeditationBody
Guided Visualization – talking things through with friends and family
Find a comfortable position and take a few deep breaths…
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Mindfulness of breathing
Mindfulness of breathing is a core meditation technique in Buddhist…
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Guided Visualization on gentle care
Here is a guided visualization exercise focused on gentle self-care:…
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Guided Visualization – Mindfully hugging a Teddy bear
Here is a guided visualization for mindfully hugging a teddy…
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Guided Visualisation – Calm breathing whilst having conversations with people
Here is a guided visualization for calm breathing while having…
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Guided Visualisation – Calming and breathing whilst in conversation
I'd be happy to guide you through a calming visualization…
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Guided Visualisation – Constantly coming back to the breath in your everyday life
Let's explore a guided visualization exercise focused on returning to…
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Mindfulness of breathing practice 30 min and then throughout the day
Starting with More Effort for 30 MinutesFind a quiet, comfortable…
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Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:…
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The practice of background awareness of breathing
The awareness of the breath should be present not just…
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