MeditationBody
Guided Visualization – Mindfulness of Compassion
I can guide you through a visualization exercise focused on…
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Guided Meditation – Understanding and Compassion for the War in The Central African Republic
The war in the Central African Republic (CAR) is a…
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Guided Visualization – Making every in-breath deep and matter
A guided visualization focusing on the in-breath. Find a quiet…
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Guided Meditation – Mindfulness of Whatever Comes Up
A mindfulness meditation practice where you cultivate awareness and acceptance…
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A list of wars around the world in 2024
Here is a snapshot of some of the ongoing armed…
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Guided Meditation – Gaza War Tragedy
The conflict in Gaza is a deeply tragic and complex…
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Guided Visualization – Being an Octopus
I can guide you through a visualization exercise where you…
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Guided Visualization – Being a Lion
I can guide you through a visualization exercise where you…
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Guided Visualization – Being Water
I can guide you through a visualization exercise centered around…
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Guided Visualization – Intrinsic Motivation
I can guide you through a visualization exercise to help…
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