MeditationBody
The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Doing vipassana meditation and getting wisdom when old
It is not only possible to do Vipassana meditation and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Lobha and Dosa in Buddhism
In Buddhism, Lobha and Dosa are two of the three…
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Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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