meditation – Page 2 – MeditationBody

10 Jul, 24

Here are some tips to help you stay mindful of

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

22 Jun, 24

Here is a guided visualization exercise focused on gentle self-care:

14 Jun, 24

Let us focus on the constant awareness of the breath:

26 May, 24

I'd be happy to guide you through a self-compassion visualization

14 May, 24

Close your eyes and take a deep breath. Allow yourself

12 May, 24

I can guide you through a visualization exercise that will

2 May, 24

Meditation is a practice that involves training the mind to

27 Apr, 24

I can guide you through a visualization exercise focused on