The term Samatha practice (also spelled Shamatha) refers to a…

While thoughts are fundamental to the human experience, exploring the…

Sayadaw U Tejaniya discourages the use of visualizations in meditation…

☸️ The Mahasi Method: A Path to Insight Meditation ​The…

Sayadaw U Tejaniya's teachings on meditation place less emphasis on…

Abhidharma (or Abhidhamma in the Pali language of the Theravada…

There is a major Sutta dedicated to the practice of…

Mindfulness of the body, known as kāyānupassanā (contemplation of the…

Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…

Sayadaw U Tejaniya's Three Yogi Jobs are the core instructions…