MeditationBody
Wutai Shan
Wutai Shan (五台山), or Mount Wutai, is one of the…
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The Karaniya Metta Sutta
✨ The Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness…
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Gil Fronsdal’s teaching on Rumination
Gil Fronsdal addresses rumination primarily through the lens of the…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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The Burmese saying – If this is what you think, and this is what you do, then this is what will happen
In the rich tapestry of global wisdom, certain phrases resonate…
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Snakes can recognise each other’s footsteps
You know, snakes don't have feet, right? So what does…
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Heart, head and hands
Today, we talk about a popular persuasive communication framework, often…
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Sammā Saṅkappa
Sammā Saṅkappa, is the second factor of the Noble Eightfold…
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