MeditationBody
Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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Yoniso manasikāra
Yoniso manasikāra is a key concept in Buddhism that translates…
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Can desire be transformed into compassion for the world?
Yes — but it’s not automatic. Transforming desire into compassion…
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Guided meditation on breathing
Close your eyes and settle into a comfortable position, allowing…
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