MeditationBody
Sayadaw U Tejeniya’s advice on how to meditate on a neutral object
Part 1: Establishing the Anchor (The Core Purpose) This is…
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Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there
Sayadaw U Tejaniya's teaching on "when you find something is…
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Cintamayapanna can sometimes get in the way of Bhavanamayapanna
This is a comparison between two terms from Buddhist philosophy,…
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The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's method emphasizes that the awareness of the…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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