MeditationBody
Awareness from the side
When being aware of the mind, when we are aware…
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Samatha Practice
The term Samatha practice (also spelled Shamatha) refers to a…
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Sammā Saṅkappa
Sammā Saṅkappa, is the second factor of the Noble Eightfold…
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Sati, Samādhi, and Ārammaṇa
The most common Pali term that is often translated as…
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The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
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The Nine Qualities of the Buddha
The nine qualities (or virtues) of the Buddha are traditionally…
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How to practically apply the instruction of “checking the attitude of the observing mind”
Checking the attitude of the observing mind is the central…
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Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
The difference in endings—-sati in Ānāpānasati and -anupassanā in Kāyānupassanā…
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Mindfulness of the body
Mindfulness of the body, known as kāyānupassanā (contemplation of the…
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Sayadaw U Tejeniya’s teaching on how to do mindfulness when speaking
Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…
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