MeditationBody
Going back to Anapana – Awareness of Lobha and Dosa
What seems to work a bit, perhaps due to familiarity,…
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The pain in our lives
I know a lot of us have had, or di…
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Viriya
In Pali and Sanskrit, Viriya (or Virya) represents more than…
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Why vedena, feeling tone, instead of feelings themselves are used for awareness
In the context of mindfulness and Buddhist psychology, the distinction…
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How does Sayadaw U Tejaniya suggest to know thoughts indirectly in his teachings
In the teachings of Sayadaw U Tejaniya, the "indirect" approach…
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 Identifying strongly with our thoughts
A lot of the time, we identify very strongly with…
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The Mahabharata story of Khrisna and companion hearing voice from rock
In the vast tradition of the Mahabharata, where every forest…
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Observing mind and the brain
Thinking like a neuroscientist, when you shift from "autopilot" to…
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10 Minute Guided Meditation on Neutral Observation
This meditation is designed to be practiced immediately after an…
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Neutral Observation
Neutral observation is the "secret sauce" of the Journey of…
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