MeditationBody
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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A Guided Meditation on Wholesome Joy (Mudita)
Preparation: Find a comfortable position, either sitting in a chair…
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Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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