Blog - Page 44 of 61 - MeditationBody

14 Jun, 24

Let's explore the idea of maintaining a background awareness of…

13 Jun, 24

Here is a guided visualization on the topic of respect:…

12 Jun, 24

Let's do a guided visualization focused on the theme of…

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of…

2 Jun, 24

Here is a guided visualization to cultivate equanimity: Find a…

2 Jun, 24

Let's do a guided visualization on ethics. Get yourself into…

26 May, 24

I'd be happy to guide you through a visualization exercise…

26 May, 24

Here is a guided visualization exercise focused on the behaviors…