MeditationBody
The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness
The specific visualization of "thoughts as clouds" would likely be…
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Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
The difference in endings—-sati in Ānāpānasati and -anupassanā in Kāyānupassanā…
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The Kāyagatāsati Sutta
There is a major Sutta dedicated to the practice of…
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Mindfulness of the body
Mindfulness of the body, known as kāyānupassanā (contemplation of the…
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Sayadaw U Tejeniya’s teaching on how to do mindfulness when speaking
Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…
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The Kalama Sutta in it’s entirety
The Kālāma Sutta (AN 3.65), also known as the Kesamutti…
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The Kalama Sutta – Introduction
The Kālāma Sutta (also known as the Kesamutti Sutta) is…
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The Revolutionary Path of Knowing: A Personal Practice of Mindfulness
The practice of mindfulness is often presented as a tool…
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Practicing the dharma in everything in life
Practicing the Dharma in everything in life essentially means applying…
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Awareness: The Root of Discipline and Kindness
​The human character is often defined by its virtues, chief…
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