MeditationBody
Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Sayadaw U Tejaniya and Modern Psychology
Mindfulness in Dialogue Introduction The dialogue between contemplative traditions and…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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The teachings of Sayadaw U Tejaniya
The teachings of Sayadaw U Tejaniya, a prominent Burmese meditation…
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Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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