MeditationBody
Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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