MeditationBody
Gil Fronsdal’s teachings on guilt and remorse
Gil Fronsdal, a prominent teacher in the Insight Meditation tradition,…
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Sammā Vāyāma
Sammā Vāyāma: The Dynamic Force of Spiritual Training ​Sammā Vāyāma,…
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Sayadaw U Tejaniya’s teaching: Just remove the defilements, then awareness is already there
This single sentence beautifully captures the essence of Sayadaw U…
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Practices that can help cultivate compassion and accelerate the development of wisdom
Compassion and wisdom are often seen as the two essential…
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Second Arrows
The Story of the Second Arrow: Pain is Inevitable, Suffering…
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Māra
A fascinating subject! Māra is a central figure in Buddhism,…
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Mahatma Gandhi: ‘Strength does not come from physical capacity…”
The full quote by Mahatma Gandhi is: "Strength does not…
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Consistency over Intensity
Why Steady Wins the Race: Consistency Over Intensity The core…
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Balava Vipassana
​The Arrival of Momentum: Entering Balava Vipassana ​In the beginning,…
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Kusala mind, Akusala mind
The terms Kusala and Akusala are central concepts in Buddhist…
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