There is a major Sutta dedicated to the practice of…

The term "Kilesas" is the Pali word for what is…

An Expanded Contemplation on Mindfulness of Mind (Cittānupassanā) Introduction: The…

Saññā (Pāli) or Saṃjñā (Sanskrit), is a foundational Buddhist concept…

Part 1: Establishing the Anchor (The Core Purpose) This is…

This is a comparison between two terms from Buddhist philosophy,…

Anicca, Dukkha, and Anattā are the three essential characteristics of…

Mindfulness in Dialogue Introduction The dialogue between contemplative traditions and…

Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…

Becoming aware of your thoughts is a foundational skill for…