MeditationBody
10 minute meditation on desire, aversion, and awareness
This 10-minute script is designed for a daily practice. It…
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Desire (Lobha) Aversion (Dosa) and Awareness meditation
This meditation is designed to help you recognize the two…
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Why do you stay in prison when the door is so wide open?
The passage that asks, "Why do you stay in prison…
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The Courage to Stumble
An Analysis of Einstein's Maxim ​Albert Einstein, a figure whose…
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Gil Fronsdal’s teachings on reconciliation
Gil Fronsdal, a highly respected teacher in the Insight Meditation…
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Gil Fronsdal’s teachings on guilt and remorse
Gil Fronsdal, a prominent teacher in the Insight Meditation tradition,…
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Sammā Vāyāma
Sammā Vāyāma: The Dynamic Force of Spiritual Training ​Sammā Vāyāma,…
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Sayadaw U Tejaniya’s teaching: Just remove the defilements, then awareness is already there
This single sentence beautifully captures the essence of Sayadaw U…
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Practices that can help cultivate compassion and accelerate the development of wisdom
Compassion and wisdom are often seen as the two essential…
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Second Arrows
The Story of the Second Arrow: Pain is Inevitable, Suffering…
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