MeditationBody
Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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The teachings of Sayadaw U Tejaniya
The teachings of Sayadaw U Tejaniya, a prominent Burmese meditation…
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Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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